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Broths & soups

Bone Broth Elixir

A warming, mineral-rich sipping broth with ginger, turmeric and cinnamon. Ready in about 15 minutes and gentle on a healing body.

15 min total 2 servings 5m prep · 10m cook
Gluten FreeNut FreeEgg FreeSoy Free

Originally from The Nourished Mother Cookbook Recipe from The Nourished Mother Cookbook by The Food Doula

View the full recipe
A glass mug of golden bone broth elixir on a speckled ceramic plate beside fresh ginger root and a bowl of turmeric

Why this matters postpartum

Bone broth brings collagen, protein and minerals that support tissue repair after birth. Ginger and turmeric are traditionally used to ease inflammation, and black pepper helps the body absorb turmeric. A little fat from ghee or coconut oil makes it more sustaining between meals.

What's in it

A quick look at the key ingredients so you can check allergies and dietary needs before you cook.

homemade or high-quality store-bought bone brothfresh grated gingerturmericcinnamonBig pinch of sea salt, to tastePinch of black pepperghee or coconut oilraw honey or maple syrupFresh lemon juice

Full measurements, method and the creator's own tips live on The Nourished Mother Cookbook.

Prep, storage & freezer tips

  • Make a big batch of broth ahead and freeze it in single-mug portions.
  • Use coconut oil instead of ghee to keep it dairy-free.
  • Skip the honey for a purely savoury sipping broth.

Frequently asked

Q.Can I make this ahead?

Yes. Make the full batch, cool it and keep it in the fridge for up to 3 days, then warm gently before drinking.

Q.Is it safe while breastfeeding?

These are everyday kitchen ingredients. If you have questions about specific herbs or spices, check with your provider.

Q.Can I make it dairy-free?

Yes, use coconut oil in place of ghee.