Freezer meals
Slow Cooker Teriyaki Chicken
Tender shredded chicken cooked low and slow in a sweet-and-savory homemade teriyaki sauce with honey, ginger, garlic and soy. It takes just a few minutes to prep and makes an easy batch-style dinner for rice bowls, wraps or simple meals throughout the week.
Originally from Gimme Some Oven Originally from Gimme Some Oven. By Ali Martin.
View the full recipe
Why this matters postpartum
This is the kind of meal that does most of the work for you. Chicken provides a substantial source of protein, while the slow cooker keeps hands-on prep to a minimum. Make a larger batch and pair it with rice and vegetables for an easy dinner, then use the leftovers for quick lunches when cooking from scratch feels unrealistic.
What's in it
A quick look at the key ingredients so you can check allergies and dietary needs before you cook.
Full measurements, method and the creator's own tips live on Gimme Some Oven.
Prep, storage & freezer tips
- Low-prep: The chicken and sauce ingredients go straight into the slow cooker, making this especially useful on days when you have very little time for active cooking.
- Make ahead: Cook and shred the chicken ahead of time, then refrigerate it with the sauce so it's ready to reheat for quick meals.
- Freezer: Shredded teriyaki chicken freezes well. Let it cool completely, portion with some of the sauce and freeze in airtight containers or freezer bags.
- Easy meal prep: Freeze or refrigerate it in individual portions to use later with rice, quinoa, vegetables or wraps.
- For gluten-free: Replace conventional soy sauce with a certified gluten-free soy sauce or tamari and check the remaining packaged ingredients.
Frequently asked
Q.Can I make this ahead?
Yes. This works particularly well as a batch-cooked meal. Prepare the chicken in advance and store it with the sauce so it stays moist when reheated.
Q.Is it freezer friendly?
Yes. Shredded chicken in sauce generally freezes very well. Portion it before freezing so you can thaw only what you need for a meal.
Q.Can I make it gluten-free?
Yes. Regular soy sauce usually contains wheat, so use certified gluten-free soy sauce or tamari instead.
Q.Is it dairy-free?
Yes. The recipe contains no dairy ingredients as written.
Q.What can I serve it with?
Rice is the classic option, but it also works with quinoa, steamed vegetables, noodles or tucked into a wrap or slider.